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  • The Healing Power of Animals: What My Pets Have Taught Me

    August 3, 2025
    Healing Journeys
    grief, healing, Healing in Silence, Healing Journeys, healing with pets, life, loss, love, mental-health
    The Healing Power of Animals: What My Pets Have Taught Me

    “Sometimes, the love we couldn’t receive or express finds its way back to us—wrapped in fur, carried by paws, and quietly teaching us how to heal.”

    In 2016, I lost my father. It was sudden—an aneurysm took him shortly after he left the hospital. I still remember the moment I received the news. I was at the airport, about to leave the Philippines for the United States, focused on chasing a future I thought I needed.

    My brother called. “Dad’s gone.”

    I stood there, torn between two impossible choices—return home to grieve with my family or board the plane to a new life I had worked so hard to prepare for. I chose to go, trusting that my family could handle the funeral, which I paid for from afar. I left without a proper goodbye.

    The truth is, my relationship with my father had always been complicated. He was strict, controlling, emotionally distant. We were never close, but we were civil. I loved him as a father, even when his love felt heavy, like something you carried rather than shared.

    I didn’t cry. I didn’t mourn. I buried it all deep inside—tucked beneath survival, busyness, and the silent guilt of not being there. I moved on. At least, I thought I did.

    Then, about a year later, healing came to me in the form of a tiny, joyful Yorkie Terrier. He was small but mighty, full of energy, and incredibly loving. I never imagined how deeply I could love an animal until I met him. He wasn’t “just a dog.” He became my family, my comfort, my child in every way that mattered.

    He brought light into my life in a way no human could at the time. When days felt dull or overwhelming, he reminded me to pause. To laugh. To care. To feel. He filled a quiet void in me that I didn’t even know still existed.

    But grief wasn’t finished with me yet.

    When I moved back to the Philippines during the pandemic, travel restrictions meant I couldn’t bring him with me right away. I left him in the loving care of his “grandparents,” trusting he’d be safe until we could be reunited.

    They loved him, no doubt. But they didn’t know the strict limits of his diet. They gave him snacks, treats—too much love in the wrong way. He got sick. And before I could return to him, he died.

    It shattered me.

    I couldn’t function. Everything around me turned gray. The world felt muffled, like I was walking through fog. That small dog, who had healed so much of my hidden grief, was suddenly gone—and with his death, something inside me finally broke open.

    I cried for him.

    But I was also crying for my father.

    All the tears I never shed in 2016 came rushing out. All the guilt. All the unspoken hurt. All the what-ifs I had pushed away to stay strong.

    My dog’s death cracked the wall I had built around my grief—and strangely, that was when I began to truly heal.

    I understood then that healing isn’t always loud or visible. Sometimes, it walks beside you quietly, in the form of an animal who teaches you to feel again. To love without fear. To grieve without shame.

    My dog didn’t just help me grieve my father. He taught me that vulnerability is not weakness—and that some losses leave holes we don’t ever fill, but we learn to live around them.

    I still cry when I think about him. But now, I also smile.

    Because I know that healing can come from the smallest creatures, in the quietest ways.

    And if you’re grieving—whether it’s fresh or years old—I hope you find a soft paw, a gentle gaze, or a wagging tail to walk with you.

    Sometimes, the most unexpected love becomes our greatest teacher.

    With lots of love,

    Ms. Aloha D. Shore

    Have you ever experienced healing through the love of a pet or a quiet moment of grief? I’d love to hear your story. Share your thoughts in the comments below—your words might bring comfort to someone who needs it today

    In this heartfelt first post on Simply Healing, Ms. Aloha D. Shore shares what healing truly means to her—not as perfection, but as softness, honesty, and slow growth. She invites readers into a gentle space where it’s okay to rest, reflect, and heal in their own time.

  • Small Acts of Self-Kindness That Changed My Mental Health

    July 24, 2025
    Healing Journeys
    healing, helping others, helping strays, life, love, mental health healing, mental-health, Self Healing, self kindness, self-care, small acts of kindness
    Small Acts of Self-Kindness That Changed My Mental Health

    “It wasn’t grand gestures that healed me, but small acts of self-kindness that quietly changed my heart.”

    I used to think healing was something grand—something you worked for tirelessly until it finally arrived. But the more I walk this quiet journey, the more I realise that healing often comes softly, through small acts of self-kindness.

    For me, it’s never been about expensive self-care rituals or perfectly curated routines. My healing has come from moments that felt ordinary to the world but sacred to my soul.

    I find healing when I help people in simple, unnoticed ways. When I give food to a beggar along the street, I don’t just offer bread—I offer dignity, even if for a fleeting moment. When I help a stranger carry their heavy load or pay for someone’s fare, I feel my heart open just a little bit wider. Each act, though small, reminds me I am part of something bigger than my worries.

    But where I feel the deepest healing is with God’s quiet creatures. Over the years, I have rescued stray cats and dogs—some sick, some abandoned, some simply forgotten by the world. Bringing them home, feeding them, giving them a place to feel safe… it heals a part of me that I never knew was broken.

    It’s not easy. Caring for animals takes time, energy, and money. Some days, I feel overwhelmed by the responsibility. But when I look into their eyes and see peace where fear used to live, I know I am doing something that matters. I feel a sense of purpose beyond my own life. I feel God’s presence in their silent gratitude.

    I’ve learned that helping others—even without recognition—is one of the purest forms of self-kindness. Because in those moments, I let go of my own worries and connect to something deeper: compassion, grace, and life beyond myself.

    Healing, for me, isn’t about fixing my flaws. It’s about nurturing what’s good in me and sharing it, quietly, with the world. It’s about being kind to myself in ways that overflow into kindness for others—humans and animals alike.

    If you’re searching for healing today, remember:
    You don’t have to wait for big breakthroughs.
    You can begin with small acts of kindness—feeding a stray, smiling at a stranger, praying for someone silently, planting a tree, giving without expecting thanks.

    Sometimes, the greatest healing happens when we give love away. Because in the end, every act of kindness you give to the world is a gentle act of healing for your own soul.


    🌸 Reflection:

    What small act of kindness can you do today—for yourself, for others, or for God’s creatures? Let it be your quiet step towards healing.


    With gentle hope and quiet faith,
    Ms. Aloha D. Shore

    In this heartfelt first post on Simply Healing, Ms. Aloha D. Shore shares what healing truly means to her—not as perfection, but as softness, honesty, and slow growth. She invites readers into a gentle space where it’s okay to rest, reflect, and heal in their own time.

  • Dear Me, I’m Proud Of You

    July 14, 2025
    Healing Journeys
    emotional healing, healing, inner peace, journaling to healing, life, love, mental-health, self-reflection, writing, writing therapy
    Dear Me, I’m Proud Of You

    “Writing letters to myself has become a quiet act of healing—where my thoughts find a safe space to rest and my heart learns to listen.”

    Dear Me,

    I don’t say this enough, but I’m proud of you.

    I’m proud of the way you wake up each morning, even when the world feels heavy on your chest. I see how you carry worries no one knows about, yet still find reasons to smile at strangers or hug your dogs a little tighter.

    I’m proud of how you keep showing up, even when your heart feels tired. Of how you choose kindness, even when anger or numbness would be easier. Of how you sit with your pain quietly, not because you have no one to turn to, but because you’re learning to be a safe place for yourself.

    I know there were moments you wanted to give up. Days when your thoughts felt too loud to bear. Nights when your tears felt endless. But here you are—breathing, hoping, trying again.

    That’s bravery in its rawest form.

    I see how you’re learning to let go of who you thought you needed to be. How you’re releasing the need to please everyone. How you’re listening more to your soul’s quiet whispers than to the noise of the world.

    I know you don’t always feel strong. But dear one, strength isn’t loud. Sometimes, it’s just sitting with your sadness and letting it exist without shame. Sometimes, it’s forgiving yourself for all the ways you didn’t know better. Sometimes, it’s resting when your mind says you should keep going.

    Please remember: healing isn’t about fixing everything. It’s about loving yourself through the mess. And you’re doing that—slowly, gently, honestly.

    I’m proud of your softness. Your tears. Your quiet hopes. Your small joys. Your deep love. I’m proud of the person you’re becoming, even if no one else sees how hard you’re trying.

    Keep going. Keep growing. Keep choosing the light, even if it’s just a flicker today.

    Because I see you. I believe in you. And I love you.

    Always,

    Me

    In this heartfelt first post on Simply Healing, Ms. Aloha D. Shore shares what healing truly means to her—not as perfection, but as softness, honesty, and slow growth. She invites readers into a gentle space where it’s okay to rest, reflect, and heal in their own time.

  • 🌿 Things I Tell Myself on Hard Days

    July 7, 2025
    Healing Journeys
    healing, Healing in Silence, Healing Journeys, life, love, mental-health, Self Healing
    🌿 Things I Tell Myself on Hard Days

    “You are allowed to be both a masterpiece and a work in progress, simultaneously.”
    — Sophia Bush

    Some days feel heavier than others.
    Days when getting out of bed feels like lifting a mountain.
    Days when the world feels distant, and my heart feels too loud to bear.

    On days like these, I’ve learned to speak to myself with words I wish the world had told me. Words that feel like warm tea in cold hands. Words that remind me I’m allowed to rest here, even if I don’t understand why I’m tired.

    Here are the things I tell myself on hard days:


    “It’s okay to not be okay.”
    Not every day will be bright. Darkness doesn’t make you broken. It simply means you’re human.


    “This moment is heavy, but it’s not forever.”

    “This too shall pass.”
    — Persian Proverb

    Feelings move like weather. Storms don’t last forever, and neither will this pain. For now, just hold yourself through the rain.


    “You’ve survived your worst days before. You will survive this too.”

    “You don’t have to control your thoughts. You just have to stop letting them control you.”
    — Dan Millman

    Remember the nights you thought you’d never see morning? You’re still here. That’s your proof of quiet, undefeated strength.


    “Rest if you need to. The world can wait.”

    “Almost everything will work again if you unplug it for a few minutes… including you.”
    — Anne Lamott

    You’re not lazy for needing rest. Your body and soul are asking for gentle care. Listen.


    “You don’t have to have it all figured out.”
    Healing isn’t linear. Growth isn’t a race. You’re allowed to pause, breathe, and simply exist without knowing your next step.


    “You are loved, even when you feel unlovable.”

    “No one is useless in this world who lightens the burden of another.”
    — Charles Dickens

    Even if you feel like a burden today, your existence carries meaning you may never fully see.


    On hard days, I remind myself of these truths. Not because they erase the pain, but because they soften its edges. They help me breathe through the ache and keep my heart open to the possibility of tomorrow.

    If today is heavy for you too, may these words hold your heart with kindness.


    What do you tell yourself on hard days?

    Share your words in the comments below. You never know whose darkness your light might soften.


    With quiet hope,
    Ms. Aloha D. Shore


    In this heartfelt first post on Simply Healing, Ms. Aloha D. Shore shares what healing truly means to her—not as perfection, but as softness, honesty, and slow growth. She invites readers into a gentle space where it’s okay to rest, reflect, and heal in their own time.

  • Healing in Silence: Why I’m Learning to Rest Without Explaining Myself

    June 26, 2025
    Healing Journeys
    Healing in Silence, Healing Journeys, life, love, mental-health, Self Healing, writing
    Healing in Silence: Why I’m Learning to Rest Without Explaining Myself

    There are seasons in life when words become too heavy, when explanations feel like a burden, and when silence becomes the softest way to breathe.

    I used to feel the need to explain my quietness. To reassure others that my silence wasn’t anger, pride, or coldness. I worried that by stepping back, I might be misunderstood—labeled distant, indifferent, or withdrawn.

    But I’ve come to realize something tender and true:
    Silence is not separation. It’s self-connection.

    When the world feels too loud, when opinions and expectations swirl like a storm, I retreat not out of resentment—but out of reverence. I go inward, not to shut others out, but to listen more deeply to what’s happening within me.

    This kind of silence is sacred.
    It’s the pause between chapters.
    The stillness between heartbeats.
    The soft space where healing begins.

    I no longer feel the urgency to explain my need for rest, for quiet, for distance. Not because I don’t care—but because I care too deeply to keep losing myself in noise that doesn’t belong to me.

    In silence, I hear my truth more clearly. I feel my emotions rise and settle like waves. I remember who I am—beneath the roles, the labels, the constant doing.

    Healing in silence is not about shutting people out.
    It’s about letting my soul in.

    If you’re in a season of stillness, if you’ve pulled away to catch your breath, please know—you’re not rude, or cold, or lost.
    You’re simply listening more to yourself than to the world.
    And that is not selfish. That is sacred.

    So I’m learning to rest quietly. To breathe gently. To heal without announcing it.
    And to remember: I don’t need to be loud to be alive.
    I don’t need to explain my silence for it to be valid.
    Sometimes, the deepest growth happens in the quietest spaces.


    With quiet love,
    Ms. Aloha D. Shore

    In this heartfelt first post on Simply Healing, Ms. Aloha D. Shore shares what healing truly means to her—not as perfection, but as softness, honesty, and slow growth. She invites readers into a gentle space where it’s okay to rest, reflect, and heal in their own time.

  • Learning to Let Go of Who I Used to Be

    June 26, 2025
    Healing Journeys
    Healing Journeys, life, love, mental-health, writing
    There comes a quiet moment in life when you realize—you’re not the same person you once were.
    You’re softer now. Maybe quieter. Maybe slower. Maybe more tender in ways that others can’t quite see. And while healing has brought peace, it has also brought this strange grief for the person you once knew so well: the old version of you.
    I’ve been there. I’m still there, in many ways.
    Letting go of who I used to be hasn’t been easy. I used to define myself by my roles, my productivity, the way I was needed by others. I held onto titles, routines, even identities that gave me a sense of purpose—even when they no longer gave me peace.
    But healing isn’t just about feeling better. It’s about becoming different. And with that comes the quiet, sacred work of release.
    I’ve had to let go of certain ambitions. Let go of people who no longer saw me. Let go of parts of myself I once clung to just to survive.
    And still, here I am. Breathing softer. Choosing slower. Listening to what my body and spirit are finally allowed to say.
    Letting go doesn’t mean forgetting. It means honoring who you were while choosing to become someone who can finally breathe.
    If you’re in this space too—this in-between, this unfolding—I want you to know:
    You are not broken for changing. You are not weak for slowing down.
    You are simply healing. And healing changes everything.
    So today, I say goodbye with love to the version of me who worked too hard, cared too much about being understood, and forgot how to rest.
    And I welcome the me who is learning, gently, how to simply be.

    🌸 With you on this journey,
    Ms. Aloha D. Shore

    In this heartfelt first post on Simply Healing, Ms. Aloha D. Shore shares what healing truly means to her—not as perfection, but as softness, honesty, and slow growth. She invites readers into a gentle space where it’s okay to rest, reflect, and heal in their own time.

  • What Healing Means to Me (And Why It’s Not Always Beautiful)

    June 20, 2025
    Healing Journeys
    What Healing Means to Me (And Why It’s Not Always Beautiful)

    “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.”

    Hello and welcome to Simply Healing.

    This blog was born from a quiet, personal need—a need to breathe, to rest, and to make sense of my own healing journey. For a long time, I’ve helped others find their strength. As a guidance counselor and teacher, I’ve sat with many people through moments of confusion, pain, growth, and clarity.

    But lately, I’ve had to become my own counselor. My own safe space.

    Healing, I’ve come to learn, isn’t always a straight path. It doesn’t always look like yoga poses, glowing skin, or inspirational quotes. Sometimes, it looks like sitting in your room with puffy eyes and not knowing what comes next. Sometimes, it’s saying no to something that used to define you. Or waking up and simply deciding: “Today, I’ll try again.”

    For me, healing began the moment I chose softness over shame. When I let go of what I thought my life “should” look like and started embracing what my soul truly needed—quiet mornings, honest feelings, slow living, nature, furry companions, and space to breathe.

    Simply Healing isn’t about fixing yourself. It’s about being with yourself, gently. It’s about allowing your inner world to be messy and real—and still worthy of love.

    This blog will be a place for reflections, soft reminders, and soul care. It’s not about perfection. It’s about permission—to rest, to grow, and to heal in your own time.

    Thank you for being here.

    May this space hold your heart kindly, just as it’s beginning to hold mine.

    With love,
    Ms. Aloha D. Shore

    In this heartfelt first post on Simply Healing, Ms. Aloha D. Shore shares what healing truly means to her—not as perfection, but as softness, honesty, and slow growth. She invites readers into a gentle space where it’s okay to rest, reflect, and heal in their own time.

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